Face mapping, a practice rooted in traditional Chinese medicine and Ayurveda, assigns different areas of the face to specific organs or systems in the body. The forehead, forming part of the infamous "T-zone," tends to be a hotspot for breakouts and congestion. While external factors like skincare habits and environmental pollutants play an important role, internal factors, particularly digestive health, hold considerable sway.
The Digestive Connection:
Digestive concerns, ranging from poor gut health to dietary imbalances or food intolerances, can manifest on our skin. Digestive disturbances trigger inflammation and hormonal imbalances, which can then trigger acne and/or congestion.
Balanced Approach to Diet:
We believe in balance, not restriction. Being mindful of refined sugars, which can exacerbate skin issues, is important. Maintaining a balanced diet with fruits, veggies, lean proteins and whole grains supports digestive health and prevents breakouts. Hydration and probiotic-rich foods also promote gut health, reducing skin inflammation.
The Liver Connection: Listening to Your "Third Eye"
Did you know that the area between the eyebrows, known as the "third eye" or "liver area" in traditional Chinese medicine, can reflect liver health? Breakouts or redness in this region may indicate liver congestion or sluggish function. Factors like excessive alcohol, poor diet and toxins can play a role in the health of your liver.
Incorporating Lifestyle Factors:
Addressing lifestyle factors such as diet, hydration, stress management and sleep can also play a significant role in managing breakouts on the forehead. Sleep especially is crucial, as it allows the body to undergo essential processes of repair, regeneration and detoxification, including the elimination of toxins from the liver.
In addition to lifestyle adjustments, incorporating OIL CLEANSING into your skincare routine can be so beneficial for balancing oil levels and minimising forehead breakouts. Oil cleansing helps to dissolve excess sebum, dirt and impurities without stripping the skin of its natural oils, thereby reducing the risk of pore congestion and acne flare-ups.
By understanding the connection between forehead breakouts and digestion, as well as the insights provided by face mapping, we can take proactive steps towards improving our skin health and overall well-being. Remember, balance is key – both in SKINCARE and in life.
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No matter your skin type or concern, we're here to guide you through our lineup of Facial Oils and Elixirs, each designed to address specific skin concerns - so that you can find your perfect match, tailored to your unique skin needs.
]]>No matter your skin type or concern, we're here to guide you through our lineup of Facial Oils and Elixirs, each designed to address specific skin concerns - so that you can find your perfect match, tailored to your unique skin needs.
Hydration Oil - Hero Ingredient: Argan Oil
*Combination Skin, eg. dry, breakout prone and sensitive
Powered by our hero ingredient, Argan Oil, this Facial Oil quenches your skin's thirst, leaving it supple and radiant. Argan Oil, rich in vitamins and fatty acids, nurtures and rejuvenates your complexion, ensuring a healthy glow for all skin types.
Blemish Relief - Hero Ingredient: Tamanu Oil
*Acne Prone/Inflamed Skin Types
This elixir promotes skin wellness and addresses concerns like hormonal acne and inflammation. It's your trusted companion on the journey to healthier and happier skin.
Revitalising Facial Elixir - Featuring Hero Ingredient: Açai Oil
*Dry, Dull & Mature Skin types
This elixir is the ultimate choice for mature skin, revitalising your complexion and addressing fine lines, leaving you with a youthful radiance that celebrates your natural beauty.
Calm + Restore Facial Elixir - Featuring Hero Ingredient: Hemp Seed Oil
*Sensitive and irritated skin types
Treat your skin to soothing and calming care with our Calm + Restore Facial Elixir. Our hero ingredient Hemp Seed Oil is celebrated for its remarkable ability to calm sensitive, irritated skin. It reduces redness and restores balance, ensuring your skin feels its best every day.
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We're definitely not here to tell you what you can and can't eat - instead we're wanting to share our favourite gut loving foods that you can incorporate into your festive meals to keep your skin glowing! It's all about balance!
A Few Of Our Favourites:
Avocados – These nutrient-dense fruits keep your gut and skin healthy, thanks to their high glutathione content which specifically blocks the intestinal absorption of certain fats, which cause oxidative damage. Avocados also contain higher levels of vitamin E, folate, and beta-carotene than any other fruit, which boosts their skin healing properties.
Blueberries – Blueberries have some of the highest levels of antioxidants, especially antho-cyanin, which means that this berry has been linked to a wide range of health benefits including sharper cognition, better focus, and a clearer mind. Additionally, blueberries are full of vitamins, minerals and fiber that support healthy, glowing skin.
Dark Chocolate – Studies have shown that eating chocolate can actually make you happier! Dark chocolate in particular is best for you as part of a healthy balanced diet, as it contains more flavonols and polyphenols, two hugely important antioxidants that can protect against uv damage, improve blood flow and increase hydration in the skin.
Grass Fed Beef – Grass fed beef has a huge range of antioxidants, including beta-carotene, Vitamins C and Vitamin E, which are great for supporting your gut and skin health. It’s also lower in fat than grain fed beef whilst being higher in omega-3.
Walnuts – If you’re looking for a healthy snacking option which are loaded with antioxidants, then walnuts are a great choice for your gut health. There is no denying the sweet, pleasant flavour of walnuts and they can be a tasty snack in between meals or as part of a desert.
Green Leafy Vegetables – Leafy greens are full of nutrients and antioxidants which help fight off disease and leave your body feeling healthier and more energised. Dark leafy greens, for example spinach, are especially good for you since they are rich in folate, which helps your body to produce more mood-regulating neurotransmitters such as serotonin, which is a ‘feel-good’ chemical. Additionally, they are loaded with antioxidants that help fight free radical damage and increase hydration in the skin.
Fermented Foods – Last but not least, eating fermented foods such as sauerkraut, kimchi and certain types of yogurt can help keep your gut healthy, which in turn will help to improve your skin health. The beneficial bacteria which are found in fermented foods have a direct effect on your brain chemistry and transmit positive mood and behaviour regulating signals to your brain via the vagus nerve. Additionally, they provide nutrients to the body, reducing inflammation and supporting skin health.
We hope this list has given you some inspiration and ideas to add to your festive meals this holiday season!
Wishing you a very Merry Christmas from all of us here at Vayda Organics xx
*Blog Image via pinterest.
]]>You might already be aware that pollution, your hormone levels, lifestyle, and skincare routine can all affect the health of your skin.
But that’s not all.
Research has shown that your gut microbiome directly impacts your organs, including your skin.
One of the main symptoms of poor gut health is skin irritation and therefore, nurturing your gut is critical if you want your skin to heal, repair and rejuvenate.
Got you intrigued?
In this post, we’ll explain in detail the relationship between the gut and skin and provide you with some tips on how to nurture your gut bacteria for long-term healthy skin.
The Connection Between Gut Health and Skin Conditions
‘’People suffering from acne and rosacea are ten times more likely to have gut health issues.’’
Before diving into the connection between gut health and skin conditions (also called the gut-skin axis), let’s define the gut microbiome. The gut microbiome refers to the trillions of microbial cells, including viruses, fungi, and bacteria, that live in your intestinal tract. These bacteria play a critical role in helping your body absorb nutrients, digest food, and stay healthy.
However, not all microbial cells are good. And too many bad microbial cells in your body can lead to an imbalance in your gut microbiome, causing your immune system to respond and fight. This, in turn, leads to inflammation in your body and can cause skin conditions.
Indeed, there’s growing evidence that an imbalance in gut bacteria can cause inflammatory skin conditions such as eczema, acne, rosacea, psoriasis, and dermatitis. For instance, a recent study showed that individuals suffering from rosacea had significantly higher levels of Helicobacter pylori, a bacteria found in the small intestine.
Therefore, restoring the natural balance in your gut is essential to improving your skin health.
What Causes an Imbalance in Gut Bacteria?
Many factors can contribute to an imbalance in gut bacteria. The most common ones include:
A Poor Diet
Many studies have revealed the importance of a healthy diet for a healthy gut. For instance, eating artificial sweeteners and foods high in sugar has been shown to cause gut dysbiosis (imbalance in gut bacteria). Also, having a diet low in fiber, fruit, and vegetables can negatively impact gut health.
Antibiotics
Antibiotics are used to prevent or treat bacterial infections. Even though they’re sometimes necessary, antibiotics can’t distinguish between good and bad bacteria. This means that they’re designed to eliminate both, inevitably leading to gut bacteria imbalance.
Stress
Stress can have a significant impact on your health, including your gut health. In fact, research has revealed that psychological stress factors can disrupt the microorganisms in your gut. That’s because stress hormones can affect the number and diversity of gut bacteria. And stress can also weaken the intestinal lining allowing bacteria to access the immune system and triggering an inflammatory response. This phenomenon is called leaky gut and can lead to various health issues, including inflammatory skin conditions.
Sleep Deprivation
Even though it might seem unrelated, lack of sleep can negatively impact your gut microbiome.
Sleep deprivation can cause stress, which is well-known to weaken the intestinal lining allowing food and toxins to pass into the bloodstream. This will, in turn, cause inflammation and can impact your skin in the form of acne, rosacea, eczema or psoriasis.
How to Improve Your Gut Health For Healthy Skin?
The great news is that there are many things you can do to improve your gut health and work towards healing your skin conditions.
Stick To A Healthy Diet
As mentioned above, if you’re wanting to clear your skin, the first thing you should do is limit your processed and refined sugar intake. Additionally, studies have shown that fiber is intimately linked to gut health. Fiber feeds microbial cells in your intestinal tract, increasing the mucus wall and strengthening the barrier between the immune system and bad bacteria. Therefore, a diet high in fiber will help keep your gut healthy and your skin glowing. So, make sure to load up on your fruits and vegetables!
What’s more, fermented foods such as kimchi, kombucha or yogurt, have also been proven to increase microbiome diversity, playing a critical role in nurturing your gut.
Add Probiotics To Your Diet
Probiotic supplements are made up of a combination of yeasts (that naturally live in your body) and good bacteria. Consuming probiotics will allow you to add good bacteria to your body which will help fight bad bacteria when you have too much of it and restore healthy gut flora. However, talk to a health professional before purchasing probiotic supplements to ensure it’s the right choice for you. Note that taking probiotics after finishing a course of antibiotics can help restore gut balance and support gut health.
Harness Relaxation Techniques
We’ve established that stress can disrupt the balance in gut bacteria and trigger inflammatory skin conditions such as eczema or acne.
So, here are two relaxation techniques you can use to lower stress levels and ensure better overall health:
Breath focus: deep breathing is one of the best ways to relax your body and lower your stress levels. And it’s also very easy to practice. Take long, slow, and deep breaths, breathing in slowly through your nose and out slowly through your mouth. And while doing so, try to be present in the moment, blocking any distractions and only focusing on your breathing.
Aromatherapy: aromatherapy has been used for centuries to promote relaxation and reduce anxiety. It uses essential oils, such as lavender oil, which are usually sprayed in the air or applied to the skin during a therapeutic massage.
Use Specially Formulated Skincare Products
Using products that claim to be good for acne or eczema reduction can be tempting. However, not all skincare products are created equal, and some of them can worsen your skin conditions. Indeed, some skincare products contain endocrine disruptors, which can change the composition of your gut microbiome and lead to skin irritation. That’s why in addition to leading a healthy lifestyle, we recommend organic and naturally formulated skincare products free from endocrine disruptors.
At Vayda Organics, we specialise in crafting high-quality skincare products made with natural and certified organic ingredients that are specifically designed to support your overall health and promote healthy skin.
Suffering from inflammatory skin conditions?
Try our facial exfoliator or blemish relief. Their anti-inflammatory properties will help calm irritation in the skin and prevent conditions such as acne from reoccurring.
Our body oil is a favourite for inflammatory skin conditions on the arms, legs, stomach, back and more!
If you struggle with dry inflamed skin on your face, then our multi-purpose balm or moisturiser will be your go to and provide you with some much needed relief.
Check out our customer results here.
And remember, for optimal results, make sure to combine a great skincare routine with a healthy lifestyle!
]]>According to Ayurvedic Medicine, there are three body types/doshas that are a combination of the five elements - air, space, fire, earth and water.
These three doshas are a fundamental concept in traditional Ayurveda, as it is believed that we all have a unique mix of the three that determine our mental and physical characteristics. Your main or predominant dosha can also change with the seasons, depending on what you are faced with at certain times in your life.
This constitutional based model is a unique concept that can provide specific guidance on how to maintain physical and emotional health and wellbeing.
Below, our in-house Nutritionist has provided some guidance for each dosha. We touch on all three and explain the common symptoms that may arise when we are out of balance. We also suggest some nutritional, lifestyle and skincare recommendations to create balance and whole-body healing.
The Three Ayurvedic Doshas
Vata:
Energy associated with motion such as blood circulation, breathing, blinking and heart rate. When in balance, Vata’s can be very creative. Out of balance, fear and anxiety can form or become more severe.
Physical & Internal Imbalances can include:
Dry/rough skin, dry lips, constipation, fatigue, can be underweight, headaches, anxiety, prone to panic attacks, weak digestion, sensitive immune system, frequently unwell.
Nutritional Suggestions:
Lifestyle Suggestions
Vayda Organics Skincare Recommendations: Moisturiser, Hydration Oil, Lip Balm, Multi-Purpose Balm.
Pitta
The Pitta dosha is represented by heat with its energy associated with digestion, regulation of temperature and absorption. When in balance Pitta’s can be very calm and content. When out of balance, this can lead to outbursts of range and anger. Redness can therefore appear in the skin when Pitta is out of balance.
Physical & Internal Imbalances can include:
Rashes, inflammatory skin conditions such as acne, dermatitis, eczema, rosacea, excessive body heat, diarrhoea, stomach aches.
Nutritional Suggestions:
Lifestyle Recommendations:
Vayda Organics Skincare Recommendations: Facial Cleanser (Oil), Facial Mist Toner, Blemish Relief, Body Oil.
Kapha
Energy that provides water throughout the body, moisturises the skin and keeps the immune system functioning optimally. When in balance Kapha’s are very loving and able to forgive easily. When out of balance, this can lead to envy and insecurity.
Physical & Internal Imbalances can include:
Oily, congested skin, sinus congestion, asthma, allergies, obesity, skin growths, slow digestion.
Nutritional Suggestions:
Lifestyle Suggestions:
Vayda Organics Skincare Recommendations: Facial Cleanser (Oil), Facial Exfoliator, Moisturiser, Blemish Relief.
To view our Vayda Organics Skincare Range click HERE.
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Vayda Organics Skincare Recommendations: Moisturiser, Hydration Oil, Lip Balm
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
]]>Below we have listed some helpful insights that can be added into our daily routines, and when done consistently, these health conscious habits can make a big difference!
Dietary Changes
Your body requires certain nutrients to rebuild itself. It requires certain enzymes, vitamins and minerals to ensure that the rebuilding process is done properly. There are a few small steps you can take immediately to improve the health and appearance of your skin and hair. Skin repairs itself at a pretty rapid pace, so you can expect to see improvements within a month of adding the following to your diet:
Hydration
Your body requires adequate water to move nutrients and enzymes throughout the body. If you can drink between 2-3 L per day your body will start to feel the benefits, not only in the texture of your skin, but in your energy and overall health. The more the better!
Sleep
Although it’s hard to find, adequate sleep is one of the most important things you can do for yourself and your appearance. Your body spends most of your sleeping hours regenerating itself, rebuilding cells, balancing hormone levels and brain chemicals. Adequate sleep will not only help you look your best, it will help you feel your best as well. Neurochemicals that control mood and pain levels are produced during sleep, that’s why there’s nothing like a good night sleep to help you reset and feel your best.
Clean Skin and Beauty Products
We are huge advocates for using skincare and beauty products that are free from harsh chemicals and synthetic fragrances. We as consumers can become overwhelmed with all the fancy marketing, packaging and promises, thinking that we are purchasing one thing but in reality can be buying products that will cause more harm than good.
It’s always important to be aware of what you’re putting on your skin and whether your skincare and beauty products are helping or hindering your health. A lot of skincare products can contain harmful chemicals and cheap ingredients that act as fillers and don’t support your skin and can even negatively impact your hormonal health.
A great way to improve your skin, hormones and overall health is to educate yourself as much as possible. If you can make a conscious effort to lower your chemical exposure and switch out your products to organic/natural ones, not only will your skin thrive, but in the long run your body won’t have the burden of toxic chemicals being absorbed into your bloodstream on a day to day basis.
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
]]>The organic way of life which is usually associated with food intake has now extended its reach to cosmetics. People who have ridden on the all-natural bandwagon have started making the switch to organic cosmetics as they believe this to be more aligned with the type of lifestyle that they prefer to live. One can easily find such products in spas and health stores all over the country and online. Shampoos that are 95% organic or skincare made of essential oils and herbs are selling like hotcakes.
But the question still remains: are organic cosmetics really what they seem?
The answer to that really depends on your choice of skincare and beauty products. There are certain products that are quick to claim that they are made of natural ingredients but are unable to live up to this statement. On the other hand, there are brands like ourselves here at Vayda Organics that provide skincare products with real organic ingredients.
As a consumer, the idea is to find out how to distinguish one from the other. Which ones are telling the truth and which ones are plain marketing hype?
Pure Organic
Like the majority of us, if you find it quite overwhelming looking into different cosmetic brands trying to work out if they are the right fit for you, a good rule of thumb to remember is that pure organic cosmetics have natural components for their major ingredients. Try not to confuse certain products that contain a small percentage of natural plant extracts as organic, as the majority of the time the product will contain a high percentage of harmful ingredients and synthetic substances.
Organic cosmetic products are ideally made of essential oils, carrier oils, butters and herbs found in nature. The sources of these ingredients have not been subjected to chemical pesticides and such making them a great option not only for your skin, but for your overall health.
Why Organic?
There have been a lot of reports coming up about conventional beauty products containing carcinogenic ingredients. Because the skin is naturally pervasive, these components can easily enter the bloodstream and cause potential damage to the body. Being aware that your health is not only limited to food intake but should also be stretched out to other areas of your lifestyle is so important. Opting for products made from natural ingredients is the best way to maintain your body’s well-being and to keep the risk of contracting allergens and various health problems to a minimum. Even if these classic cosmetics contain only a small amount of harsh chemicals, they can still cause potential harm to the body over time.
Organic beauty products are attracting much popularity because they offer a lot of benefits that conventional cosmetics do not have. Continuous use of synthetic chemicals through cosmetics can add to your body burden or the accumulation of toxic substances in your body. Organic cosmetics prevent this from happening because the best ones in the market do not contain toxic chemicals normally found in conventional skincare and beauty products.
How to Find Organic Products
It's easy to fall prey to marketing hype when you have a wide array of choices available in the market. Due to the rising interest in organic products, some brands are trying to sell off their products as organic without living up to their claims. It's important to be extra careful in making your selection because not all products that are labelled organic are exactly that. Some still contain toxic chemicals that may harm the body in the long run.
To find out if a skincare product is organic or not, the best thing that you can do is to check the label. You will want to verify the ingredients that make up your choice and be extra cautious about certain components that you may find listed. Most toxic chemicals are found in small amounts in certain brands so you will probably find their names listed at the bottom end of the list.
Here at Vayda Organics we always encourage our customers to educate themselves on product ingredients so that they don’t fall prey to marketing hype and products that don’t live up to their expectations.
Not only will your skin thrive when using pure organic cosmetics, but in the long run your body won’t have the burden of toxic chemicals being absorbed into your bloodstream on a day to day basis.
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In today’s saturated skincare industry it can really become confusing as to what is good and not so good for your skin. Consumers can become overwhelmed with all the fancy marketing, packaging and promises, thinking that they are purchasing one thing but in reality can be buying products that will cause more harm than good.
In this blog post I share a few of the main chemicals that you need to look out for when purchasing new skincare or cleaning out your bathroom cupboards and beauty bags.
It’s always important to be aware of what you’re putting on your skin and whether your skincare and beauty products are helping or hindering your health. A lot of skincare products can contain harmful chemicals and cheap ingredients that act as fillers and don’t support your skin and can even negatively impact your hormonal health.
There is so much new research coming out now about the negative impacts of chemical ridden products and how they can disrupt the balance of your body. I touch briefly on this below under ‘Chemical Sensitivities’ but encourage you to look further into this if it is something that interests you.
A few skincare ingredients to watch out for...
“It’s much more expensive to buy organics ingredients, extracted from nature, then it is to buy barrels of synthetic compounds” - Jessica Assaf
A 2016 survey conducted that on average women put 16 products on their face each day. Another study found that on average women apply 515 synthetic chemicals to their body per day from products such as cleansers, moisturises, lotions, shampoos, makeup, hair care etc. Chemical sensitivities are becoming more common with people experiencing symptoms such as fatigue, headaches, nausea, allergies, hormonal and immune disorders.
The best way to improve your overall wellbeing is to become informed and educate yourself as much as possible. It’s amazing how once you make a conscious effort to lower your chemical exposure, switch out your products to organic ones and improve the environment around you that your health and skin starts to improve.
Resources:
Lauren Zanolli (2019) Pretty hurts: are chemicals in beauty products making us ill? Available from https://www.theguardian.com/us-news/2019/may/23/are-chemicals-in-beauty-products-making-us-ill
Lisette Mejia (2011) Formaldehyde in Cosmetics: What’s the Verdict? Available from https://www.womenshealthmag.com/style/a19908043/formaldehyde-in-cosmetics-what-s-the-verdict/
Michelle Persad (2016) The Average Women Puts 515 Synthetic Chemicals On Her Body Every Day Without Knowing. Available from https://www.huffingtonpost.com.au/entry/synthetic-chemicals-skincare_n_56d8ad09e4b0000de403d995
*Disclaimer - This blog post is for educational purposes only and is not to be treated as medical advice nor is it making any therapeutic or medical claims. Please always consult your GP/ Healthcare Professional for any serious health concerns.
]]>Dry body brushing is a type of exfoliation that is known to not only improve the quality of your skin but also your health! By brushing your body in circular motions moving inwards towards your heart, this gentle detoxification can have amazing health benefits and enhance the quality of your skin. By removing the dead skin cells on the surface layer of your skin, this unclogs your pores and allows skincare products to absorb deeper into your skin providing better nourishment and hydration.
What are the health benefits?
Dry body brushing not only exfoliates your skin but also helps to detoxify by increasing blood circulation and promoting lymph flow/drainage. As you stimulate your lymph nodes, you remove bacteria, toxins and waste from your blood and therefore can strengthen your immune system in the process. Additionally, the stimulation of your blood flow provides oxygen and nutrients to the surface layer of the skin, increasing collagen for a smoother appearance and feel.
How to dry body brush?
Use a brush where the bristles are firm but not too harsh on the skin. Start at your feet and brush upwards towards your heart. When you reach your arms, start at your hands and again brush up towards your heart. You want to use firm (not too harsh) upward strokes and brush in a circular motion. 3-5 minutes of dry brushing your body is the recommended timeframe.
*Image via Pinterest. Retrieved on 13/02/20 from www.pinterest.com
Conclusion
I hope you’ve gained some insight into the incredible benefits of dry body brushing! I encourage you to do your own research if you would like a deeper understanding and knowledge into this fantastic skin and health hack.
*Disclaimer - This blog post is for educational purposes only and is not to be treated as medical advice nor is it making any therapeutic or medical claims. Please always consult your GP/ Healthcare Professional for any serious health concerns.
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Have you been experiencing congested skin and clogged pores this summer..?
Below we share why this could be occurring and how a few small changes will make a big difference!
How does the skin become congested?
Clogged pores occur when there is a build-up of dead skin that hasn’t been able to shed properly. When you produce sweat and excess oil onto the skin it can create a build-up causing blackheads, whiteheads and pimples. This can worsen when the climate is hot as you produce more sweat.
What’s going on with your skin?
Usually if this occurs your skin is dry/dehydrated and in need of moisture, so the skin produces more oil which unfortunately gets trapped in the pores of your skin - a mixture of makeup, sweat, excess oil, dirt and bacteria can cause a lot of havoc in the form of nasty breakouts and the formation of blackheads and whiteheads across the face.
What can you do?
The goal is to gently clean the skin, minimising any further congestion which will then start the healing process and get your skin back on track. The skin industry is becoming more educated on the topic and is turning to gentle but effective natural and organic clean beauty products.
The big things to remember are:
Final Note… the goal is to balance your oil/sebum production with a gentle cleanser, don’t over exfoliate and try to keep your beauty and skin products as clean as you possibly can!